We took our son on his first hike when he was just 10 weeks old—bundled up in a carrier, nestled against our chest, and breathing fresh forest air before he could even hold his head up. He couldn’t see the mountains yet, but the trail was already working its magic. And that moment planted the seed for something bigger.
Years later, hiking has become a core part of our family rhythm. It’s how we bond, reset, explore, and grow. And if you’re wondering whether it’s worth the effort to get your kids into hiking—the answer is yes, in more ways than you might expect.
This post is about the why and the how: why hiking is such a powerful experience for kids, and how to make it a fun, meaningful part of your family’s life.
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Why Hiking with Kids Matters
1. It Builds a Lifelong Connection with Nature
The earlier a child learns to love the outdoors, the deeper that connection becomes. Hiking gives kids a front-row seat to the natural world—bugs under rocks, birdsong in the trees, sunlight filtering through leaves. These aren’t just pretty moments—they’re how kids develop curiosity, empathy, and respect for the world around them.
And in a time when most kids spend hours a day staring at screens, that connection to the real, wild world has never been more important.
2. It Strengthens Confidence and Resilience
When a kid climbs a hill or makes it to the end of a trail—even if they were tired, grumpy, or didn’t want to start in the first place—they get to feel proud of themselves. They learn that effort leads to reward, that discomfort doesn’t last forever, and that their bodies are strong.
Hiking naturally builds self-reliance. It teaches kids how to pace themselves, observe their surroundings, and problem-solve on the go. It’s outdoor grit—earned the fun way.
3. It Creates Unmatched Family Bonding
Some of the best conversations we’ve had with our son have happened on a trail. No distractions, no background noise, just footsteps and open air. Hiking gives families a shared experience, and when you’re all out there together, everyone’s a little more present and a little more human.
And honestly? The laughs, the challenges, the snack breaks—those memories become gold over time.
4. It’s Movement That Feels Like Play
Hiking doesn’t feel like “exercise” to kids—it’s just exploring. They jump across rocks, chase bugs, splash in creeks. Their senses light up. And without even knowing it, they’re building endurance, coordination, and a love for physical movement that sticks with them as they grow.
How to Get Kids Into Hiking (And Actually Enjoy It)
Start Early, Start Easy
If your kid can walk, they can hike. If they can’t, you can carry them. Either way, start small—think 20-minute nature walks, not mountain summits. Let the experience be about joy, not mileage. The goal isn’t to “get the hike done.” It’s to make the trail feel like a fun, safe place to be.
Let Curiosity Lead
Kids don’t hike in straight lines. They wander, stop, poke things with sticks, ask a hundred questions. That’s okay—in fact, it’s the point. Instead of rushing them along, build in time for detours. Encourage questions. Let them explore. Trails become way more magical when you’re not just trying to beat the clock. To be honest, I had to really adjust my fast-paced nature to slow down for this one.
Pack Snacks Like a Pro
Never underestimate the power of trail snacks. Pack more than you think you’ll need—and make them fun. Let your kid pick a few favorites. Snack breaks also double as natural rest points and mood resets. You’d be amazed what a handful of trail mix can do for morale.
Choose Trails with a “Wow” Factor
Loops with rivers, waterfalls, bridges, or rocks to climb go a long way. Kids love trails that do something. Bonus if there’s wildlife, bugs, or a cool landmark at the end. And don’t be afraid to revisit the same trail—familiar hikes can become their own kind of tradition.
Celebrate the Wins (Even the Small Ones)
Whether it’s finishing a first mile, spotting a bird, or making it to the trailhead without complaints—acknowledge it. Celebrate effort over outcome. The more positive associations they have with hiking, the more they’ll want to do it again.
On our last backpacking trip, my wife had a brilliant idea: make achievement badges for our son. He was four at the time, and he absolutely lit up. He earned a 10-mile hike badge, a mushroom-spotting badge, a tracker badge, a dry feet badge, and even a positive attitude badge. It was the first big backpacking trip where he hiked the whole way in and out completely on his own. He was so proud, he couldn’t wait to wear all his badges to preschool and show them off to his friends.
Don’t Force It
Some days it won’t click. Some hikes will end early, or be filled with whining, or just not work out. That’s okay. Hiking with kids isn’t about perfection—it’s about presence. The best thing you can do is stay flexible and make it fun enough to try again next time.
A Few More Tips
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Bring binoculars or a magnifying glass for trail “missions”
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Let them help pack their own mini day pack
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Have them lead the way sometimes (they love this)
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Keep expectations low and spirits high
Final Thoughts
We started hiking with our son when he was just 10 weeks old—not because we had a plan, but because we wanted to share something we loved. What we didn’t realize then was how much those early walks would shape our family life. The trails have become our favorite classroom, playground, and reset button all in one.
Getting your kids into hiking isn’t about creating perfect trail days. It’s about giving them the gift of movement, wonder, and connection—both with nature and with you.
If you’re thinking about starting, start small. Start slow. And start with the belief that it’s worth it.
If you’re looking for more inspiration, stories, and simple trail wisdom for kids and families, check out my book Hike It.
It’s full of real-world tips and fun ways to make hiking a lifelong adventure—for you and your kids.
Happy trails,
Iron
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